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Given your unique lifestyle and dietary habits, your metabolism is wired different from everybody else.
Your body has the ability to regulate its health, but poor diet and lifestyle can cause this ability to wane.
Your body understands whole better than synthetic – whole supplements are easy on your body.
Answer a few questions about your diet, lifestyle and health.
Get a summary of diet and supplement recommendations.
Get your monthly pack of personalized whole supplements, home delivered.
Jayagopal Parla is an internationally known speaker, educator, and practitioner of Ayurveda, with extensive clinical, teaching and research experience. He is a Professor of Ayurveda at the American University of Complementary Medicine, faculty at the Southern California University of Health Science and Japan School of Ayurveda. He also serves as Director of Athreya Ayurvedic Integrative Health Center and Vice President of Athreya Corp.
Dr. Jill received her medical degree from Loyola University Stritch School of Medicine in Chicago and her Bachelor of Science degree in Bio-Engineering at the University of Illinois in Champaign-Urbana. She is dually board-certified in Family Medicine (ABFM) and Integrative Holistic Medicine (ABIHM). In 2010, she founded Flatiron Functional Medicine in Boulder, Colorado where she has a widely sought after medical clinic with a broad range of service including medical and nutritional consultations, and massage therapy. Dr. Jill is a 17-year survivor of breast cancer and Crohn’s disease and passionate about teaching patients how to “live well” and thrive in the midst of complex and chronic illness.
I took this test when I first saw it on your site. I’ve been taking as instructed for 1 month so far, and I have to say I have noticed a big difference in my energy level, and I’m definitely feeling much more positive. I’ve always incorporated various herbs and Ayurveda in my daily practice, but this has really improved my overall wellness. Thank you!
I love my personalised supplement. It is unlike any of the supplements I have taken in the past. It took some time but it has gradually supported my digestive health and sleep. I feel less fatigued. Thank you 1Balance.
I’m so happy already with noticeable changes. I’m feeling more focused, and peaceful. Please keep up the good work and you have a lifetime customer.
Had been having some nagging issues around my gut health. Medications have been able to keep things under control but things flared up once in a while. While looking for alternatives, I stumbled across 1Balance. Its 40 days now and I am feeling much better. I would highly recommend to anyone who is looking for natural ways to support their digestive health. You will not be disappointed.
Our promise is to use high quality ingredients along with providing you the right information/latest research. All the herbs used in our supplements are sourced from responsibly grown and harvested farms and cultivations from across the globe. The actual supplements are manufactured at a partner facility located in Los Angeles, USA that is Organic and GMP certified.
What all is included in the Balance program? +
1Balance is a personalized program that includes a monthly supply of whole supplements based on an assessment of your metabolic type, functional health parameters, diet and lifestyle. All the herbs used in our supplements are sourced from responsibly grown and harvested farms and cultivations from across the globe. The actual supplements are manufactured at a partner facility located in Los Angeles, USA that is Organic and GMP certified.
How do you arrive at personalized recommendations? +
Our personalized food and herb recommendations are based on foods and herbs recommended in Ayurvedic texts for different metabolic types, nutritional composition of foods and herbs, and health balancing properties of different herbs based on contemporary research – mapped to your unique diet, health and lifestyle profile derived from your quiz inputs.
How are these supplements different from other standard vitamins and nutritional supplements? +
Standard vitamin and nutritional supplements provide nutrients, as per dietary guidelines, that are either lacking in your diet or due to improper uptake by the body.
If your diet is rich and balanced, your need for nutritional supplements will go down automatically. You may still need some vitamin or mineral supplements, if you have significant diet restrictions because of personal diet choices. The good part is – if your body’s metabolism is in good shape, even these supplements will be absorbed and utilized well.
So, how do we get your body to its balanced best? Our focus, with 1Balance, is to support your body’s natural health mechanisms. We recommend some essential tweaks to your diet and a few herbs that are best suited to supplement your diet – to balance your metabolism.
In a nutshell, Balance supplements are whole and part of your food matrix. Our bodies are wired to understand whole foods best.
Will there be any side effects of these supplements? +
Balance supplements are whole and part of your food matrix. Your body will react to these whole herbs in a manner similar to how it would react to any new whole food added in your regular diet . The nature of their effect on the body is similar to any other whole food - subtle, and gradual.
How do you ensure the quality of ingredients used in these supplements? +
We only use whole herbs for our supplements. All the herbs used in our supplements are sourced from responsibly grown and harvested farms and cultivations from across the globe. The actual supplements are manufactured at a partner facility located in Los Angeles, USA that is Organic and GMP certified.
How long will I have to take these supplements to see any effect? +
Balance supplements consist of whole herbs that do not overwhelm your body while at the same time supporting your body’s natural health mechanisms.
Our choices around diet, activity, and relationships have the potential to create subtle physical, emotional, or spiritual imbalances that impact the overall quality of our health. Harmonizing these subtle imbalances, that most times do not manifest in perceivable symptoms, is the key to good health.
While some may feel changes immediately or within a couple of weeks, some may take longer. But, what’s happening inside is what really matters. So, be patient and allow the balancing to happen at a gradual, and sustainable pace. We recommend taking these supplements for at least 3 months to allow the subtle, health-supporting effects of these herbs to add up.
How does the monthly subscription (renewal, cancellation, reactivation, and refund) work? +
Once you join the Balance Program, you will receive your supply of your recommended supplement every month. The subscription will be auto-renewed every month. A new order will be placed and processed so that you receive your next month’s supply on time. Payment will be auto-debited every month before the new order is placed. You can see all orders linked to your subscription on your “My Account” page. One week prior to renewal, you will receive an email notification about the upcoming renewal.
You can choose to cancel your subscription at any time by clicking on the “Cancel” button on your “My Account” page. On cancellation, no new orders will be generated. Any active orders that have not been shipped yet will also get canceled and refund process will be initiated. If an order has been shipped before your cancellation request is received, that order cannot be revoked, so you will receive your supplement for that month.
After cancellation, you can choose to reactivate your subscription at any time on your “My Account” page by clicking on the “Reactivate” button.
Can I customise my pill myself? +
No. For a supplement combination made up of whole herbs to be effective, some minimum amount of each herb needs to be present in a single pill. Hence, a reasonable combination cannot have more than 7-8 herbs in a single pill.
To figure out which 7-8 herbs will work best as a combination for a particular user, our algorithm pulls together multiple parameters, scientific data, and expert inputs.
It would be very difficult for a user, lacking the required expertise, to arrive at a similarly effective and safe combination.
The assessment does not cover all my conditions. How can it be the perfect fit for me? +
You can visualise your health as a system which has a functional core, and layers of increasing imbalances emanating outward from the core. As the imbalances increase along key functional dimensions, minor conditions start to emerge. Move even further away from the core, and major or chronic conditions are seen.
1Balance is primarily focused on the functional core and a few surrounding layers that indicate subtle imbalances. The 1Balance assessment determines the nature of your functional core and key dimensions of your health which are prone to getting imbalanced. The recommended herbs make it easier for your body to learn to regulate and balance itself along these dimensions.
1Balance does not directly work on the (outermost) conditions layers (major or chronic). It does have an indirect impact because of its impact at the functional core level. But this impact will be gradual and subtle. If you have any major conditions, you will still need specialised meds to treat the condition and bring your body closer to the functional zone, where Balance will be most effective.
Balance is perfect for you. But in a functional way. It is protective and supportive, not curative.