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You are the way you are because of your unique metabolic personality. It determines your appearance, body functions, behavior, likes and dislikes, and health tendencies. You can stay healthy by staying in tune with your metabolic personality. Learn More

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Though separate function names, like digestion and immunity, make it easier to visualize different aspects of our health, the body itself does not work with such divides. It is one system. To be healthy, you need to focus on all the aspects of your health, not the problem areas alone. Learn More

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An Herbal Supplement That's
Just Right For You

An Herbal Supplement That's Just Right For You

Your Personalized Supplements

herb mix

Herb Mix

Working on a deeper, purely functional level, these whole herb capsules bring a lot more to the table than what you would normally eat. Some of these herbs may be difficult to otherwise come by.

Plans starting at $39 per mo.

tea blend

Tea Blend

Using herbs valued in traditional diets, these aromatic tea blends start calming and energizing you as soon as you smell and taste them.

Plans starting at $29 per mo.

Made with Organic Whole Herbs

Amalaki (fruit)

good for

  • detoxification
  • energy

Ashwagandha (root)

good for

  • physical health
  • energy

Turmeric (rhizome)

good for

  • immune function
  • mental health
  • detoxification

Brahmi (herb)

good for

  • mental health
  • sleep

Bibhitaki (fruit)

good for

  • detoxification
  • immune function

Guduchi (whole plant)

good for

  • immune function
  • detoxification

Holy basil (leaf)

good for

  • detoxification
  • immune function

Licorice (root, rhizome)

good for

  • energy
  • immune function

Haritaki (fruit)

good for

  • digestion
  • detoxification

Jatamansi (rhizome, root)

good for

  • mental health
  • sleep

Kapikacchu (seed)

good for

  • physical health
  • energy

Gokshura (fruit)

good for

  • detoxification

Shankhapushpi (whole plant)

good for

  • mental health
  • sleep

Shatavari (rhizome)

good for

  • energy

Vidanga (fruit)

good for

  • digestion
  • detoxification

Vidari (root)

good for

  • physical health
  • energy

Musta (rhizome)

good for

  • digestion

Nutmeg (seed)

good for

  • digestion
  • energy

Punarnava (root)

good for

  • detoxification

Bhringaraj (above-ground parts)

good for

  • detoxification

Bhunimba (herb)

good for

  • detoxification

Black pepper (fruit)

good for

  • digestion

Cardamom (fruit)

good for

  • digestion

Chamomile (flower)

good for

  • sleep

Cinnamon (bark)

good for

  • digestion
  • immune function
  • energy

Clove (flower bud)

good for

  • energy
  • physical health
  • digestion

Coriander (fruit)

good for

  • digestion

Cumin (fruit)

good for

  • digestion
  • physical health

Fennel (fruit)

good for

  • digestion

Fenugreek (seed)

good for

  • physical health
  • energy
  • detoxification

Ginger (rhizome)

good for

  • digestion

Black currant (fruit)

good for

  • immune function
  • digestion

Calendula (flower)

good for

  • detoxification

Currant (fruit)

good for

  • immune function
  • digestion

Dandelion (root)

good for

  • energy
  • physical health

Darjeeling tea (leaf)

good for

  • energy
  • detoxification

Elderberry (fruit)

good for

  • digestion
  • immune function

Green tea (leaf)

good for

  • energy
  • detoxification

Hibiscus (flower)

good for

  • immune function
  • energy

Jasmine (flower)

good for

  • energy
  • mental health

Lavender (flower)

good for

  • mental health
  • sleep
  • immune function

Lemon (peel)

good for

  • immune function

Lemon myrtle (leaf)

good for

  • digestion
  • immune function

Lemon verbena (leaf)

good for

  • immune function
  • digestion

Lemongrass (herb)

good for

  • energy
  • digestion
  • detoxification

Long pepper (fruit)

good for

  • digestion
  • energy
  • physical health

Maca (hypocotyl, root)

good for

  • physical health
  • energy
  • sexual health

Papaya (fruit)

good for

  • digestion
  • immune function

Passionflower (herb)

good for

  • mental health
  • sleep

Peppermint (leaf)

good for

  • energy
  • mental health

Psyllium (seed)

good for

  • digestion

Raspberry (fruit)

good for

  • immune function

Raspberry leaf (leaf)

good for

  • immune function
  • energy

Rooibos (leaf)

good for

  • immune function
  • energy

Saffron (stigma)

good for

  • energy
  • mental health

Senna (leaf)

good for

  • digestion

Siberian ginseng (root, root bark)

good for

  • immune function
  • energy
  • mental health

Skullcap (herb)

good for

  • mental health
  • sleep

Spearmint (leaf)

good for

  • digestion
  • mental health

Strawberry (fruit)

good for

  • digestion
  • immune function

Tagara (rhizome, root)

good for

  • physical health
  • energy

Yerba mate (leaf)

good for

  • energy
  • mental health
  • immune function

How This Works

take health assessment

Take a 5-minute quiz

Answer a few questions about your diet, lifestyle and health.

get personalized recommendations

Get your free report

We recommend supplements best suited to your health and metabolic profile.

subscribe to 1Balance

Subscribe to your supplement pack

Get your monthly pack of personalized whole supplements, home delivered.

The Right Fit

PERSONALIZED

personalized

Given your unique lifestyle and dietary habits, your metabolism is wired different from everybody else.

BALANCING

holistic

Your body has the ability to regulate its health, but poor diet and lifestyle can cause this ability to wane.

WHOLE

plant based

Your body understands whole better than synthetic – whole supplements are easy on your body.

Sleep

Sleep

Bones and Joints

Bones and Joints

Metabolism

Metabolism

Brain Function

Brain Function

Digestion

Digestion

Immune Function

Immune Function

Your 1Balance Supplement

It’s not a vitamin pill

It’s vital herbs in a pill.

It’s not a medicine

It’s food for functional boost.

It’s not synthetic

It’s whole and organic.

It’s not a generic supplement

It’s a complement. For you.

Customer Testimonials

  • quotes

    I took this test when I first saw it on your site. I’ve been taking as instructed for 1 month so far, and I have to say I have noticed a big difference in my energy quotes level, and I’m definitely feeling much more positive. I’ve always incorporated various herbs and Ayurveda in my daily practice, but this has really improved my overall wellness. Thank you!

    user

    Susanna Barmakian

    Nevada

  • quotes

    I love my personalized supplement. It is unlike any of the supplements I have taken in the past. It took some time but it has gradually supported my digestive health and sleep. I feel less fatigued. Thank you 1Balance.

    user

    Catharine VanDorn

    Colorado

  • quotes

    I’m so happy already with noticeable changes. I’m feeling more focused, and peaceful. Please keep up the good work and you have a lifetime customer.

    user

    Melinda Johnson

    South Carolina

Panel Experts

Dr. Yashaswini Bharadwaj

Dr. Yashaswini Bharadwaj

B.A.M.S., M.S (Ayu)

Dr. Yashaswini Bharadwaj is a registered practitioner and accredited subject expert for Ayurveda education in Australia, guest lecturer in ‘The collective Wellness Institute’, Melbourne, teacher for speciality courses by ‘National Ayurveda Medical Association of Russia’ and member of editorial board for ‘International Ayurvedic Medical Journal’.

Mia Syn

Mia Syn

MS (Human Nutrition, Columbia University), RD (UC Berkeley)

Mia Syn is a Registered Dietitian Nutritionist, national on-air nutrition expert and host of Good Food Friday on ABC News 4. As one of the most recognized and trusted young dietitians in the media, her content serves as a healthy lifestyle resource for millions of television viewers and readers around the globe.

Our Commitment

Our promise is to use high quality ingredients along with providing you the right information/latest research. All the herbs used in our supplements are sourced from responsibly grown and harvested farms and cultivations from across the globe. Our supplement manufacturing facilities are located in the USA and are Organic-certified and GMP-certified.

GMP Certified
100% Plant based

Frequently asked questions

PERSONALIZATION AND EFFICACY QUESTIONS+
How are these supplements different from other standard vitamins and nutritional supplements?
Standard vitamin and nutritional supplements provide nutrients, as per dietary guidelines, that are either a) lacking in your diet or b) are present in your diet but are not being sufficiently and efficiently absorbed by your body.

The former (a) is an apt scenario for vitamin or nutrient supplementation - if there is no way for you to modify your diet to fill the nutrient gap, supplementation might be the best alternative available to you.

The latter (b) on the other hand is indicative of functional health imbalance - just consuming more vitamins and nutrients is unlikely to solve the problem. You will have to get your metabolism back on track.

This is where your 1Balance supplements come in.They are made with whole, multi-functional ingredients that are part of your food matrix and support your body’s natural health balancing mechanisms. They are a different kind of supplement - functional rather than nutritional.
How long will I have to take these supplements to see any effect?
To be frank, it is truly difficult to provide a definitive answer to the question. So many parameters are involved - diet, lifestyle, how the body responds to these herbs, and our ability to observe and perceive subtle changes.

Broadly speaking, here’s what you can expect:
4 weeks
Reset and Adapt
Your body - primarily your gut - will adapt to the herbs, and start resetting and realigning the way it functions. You can think of this phase as your body reversing the trend of increasing imbalances. It is a critical phase - a lot of changes happening internally, but only some changes can be felt externally. It’s also normal for the body to complain a bit, as it tries to change its habits and purge the toxins that have accumulated over time. All for the good.

8 weeks
Small Improvements
You will notice small improvements along all dimensions, and possibly a significant change in one or few dimensions. Once your gut is back in its comfort zone, the impact of the herbs on all the other functions builds up faster. Detoxification will pick up pace - so you will start feeling lighter and brighter in general. This is a great time to tweak your diet and lifestyle in earnest. You will perceive that the quality of your sleep has improved, and you are calmer too.

16 weeks
Clear Shift
With better, digestion, sleep, and mood - the basis is now set for your metabolism to work smoothly and efficiently. Your body would have also gotten used to the changes in diet and lifestyle that you have made over the past several weeks. You will feel more active and energetic through the day, and the added spring in your step and better oxygenation will take the weight of your bones and joints. You will also look back and notice that your immunity has been great over the past several weeks.

24 weeks
Ongoing Support
You would have reached a new, better normal, and your herbs will help you stay in the zone on an ongoing basis. Your daily supplements will help you stay in this zone. Even better, you can reassess and get a new combination that can take your from this level of healthy to the next level of healthier.
How do you arrive at personalized recommendations?
Based on your quiz inputs, we get some great insights into your health needs and the way your metabolism is wired.

We have a great collection of herbs to choose from. They are all different and unique in their own way. And multi-functional too. But, the key is to figure out which ones are most suitable for you!

Here's how we do it:
1. We assign points to each of these herbs - some points for your health needs, and some points for your metabolic nature. The ones that are most apt for your profile accumulate the maximum number of points.
2. From the top ranking herbs for you, we pick the ones that work really well as a combination - for your personalised herb mix and for your personalised tea blend.

We also have an expert panel to assist with the recommendations. Typically, we pull in an expert to answer any questions you might have, or if you have further inputs to provide (in addition to what was covered in the quiz). The expert also reviews the combinations recommended for you, and if necessary, changes the recommendations based on any additional information received.
Will my personalized supplement ever need to change?
Yes, your supplement should ideally change and adapt to changes in your health parameters. For example, after taking your current recommended supplement for 3 months, you could reassess yourself. Just take the quiz again.

If you feel different at that point (as compared to when you assessed yourself previously) your recommended combination will change accordingly. You can choose to receive the new combination in your next shipment.

Note that you can reassess at any time - on a monthly basis, or every few months, or when seasons change, or whenever you feel a noticeable difference in how you feel on a daily basis. Your 1Balance supplement will adapt to your changing needs.
SAFETY QUESTIONS+
Are these safe to take with prescription medicines?
Yes, the herbs in your supplements are safe for general use. However, if you are currently taking pharmaceutical medications, we recommend that you consult with your primary healthcare professional before consuming this product.
Can I take this supplement with other multivitamins or dietary supplements ?
Yes, you can continue taking your vitamin and mineral supplements along with your 1Balance supplements. Your 1Balance supplement might actually help your body absorb the other supplements better.

If you are consuming many supplements on a daily basis, we recommend that you consult with our expert to ensure that you are able to get the best out of your daily supplementation regimen.

One point to note (and to review) - is it absolutely necessary for you to take vitamin and mineral supplements? We recommend that you take them only if you are deficient, and if there is absolutely no way for you to fill the gap by modifying or fortifying your diet and lifestyle.
Will there be any side effects of these supplements?
1Balance supplements, made with small amounts of whole herbs, have been specifically formulated to provide gentle, safe support over the long term. The herbs have a long history of dietary use, their properties are well known and understood, backed by traditional and modern science, and their consumption is not known to cause any side effects, in general.

When we personalise the supplement, we go one step further and only choose herbs that are likely to be highly compatible and complementary to the user’s metabolic profile. This ensures that their effect on the body is subtle, and gradual, and almost without exception, positive.

However, every individual is different - and sensitivities to specific herbs (or any food for that matter) may exist. The overall medication and supplementation regimen can also play a role. We encourage our users to consult with our experts and make changes as necessary to minimise the chances of any side effects.
SUPPLEMENT FORM AND PACKAGING QUESTIONS+
Are your supplement pills a capsule or a tablet?
Our supplement pills are vegetarian HPMC capsules.
What’s the size of your supplement capsules?
Standard size 0 capsule which can hold upto 500 mg of powdered herbs. It has a locked length of 21 mm (less than an inch). Size 0 is the most commonly used size for supplement capsules because of its ease of consumption.
Do your supplements come in a glass bottle?
Our supplement capsules are packaged in HDPE plastic bottles that are recyclable and free from BPA. Our tea blend bags are made with food-grade nylon mesh and packaged in food-grade aluminium tins that are recyclable.
RESTRICTED DIET QUESTIONS+
Are the supplements gluten-free?
Yes, 1Balance supplement pills and tea blends are gluten-free. There is no added gluten in the formulations, nor do any of the ingredients in the products naturally contain gluten.
Are the supplements allergen-free?
Yes, 1Balance supplement pills and tea blends do not contain ingredients that are known as common allergens - gluten, soy, dairy, peanuts, or tree nuts.
Are the supplements vegan and/or vegetarian friendly?
Yes. The supplement pills and tea blends are suitable for vegetarians or vegans.
CERTIFICATION QUESTIONS+
Are these FDA certified?
While the Food and Drug Administration regulates all dietary supplement brands for appropriate labeling and claims, they do not provide certification or approval. However, all 1Balance products are manufactured in FDA-registered facilities.
Are these GMP certified?
Yes, all 1Balance products are manufactured in GMP-certified and FDA-registered facilities, are made with premium quality ingredients, and undergo rigorous testing for compliance to standards and regulations.

Customer Reviews

Take the first step

Learn to Balance

Eat Right

Eat Right

What you spend on good food, you save on medicines. Learn to choose foods that not just make you feel good but also keep you well.

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Stay Fit

Stay Fit

It’s not about your weight or shape. It’s about how happy your body and mind are, any time, anywhere.

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Form Good Habits

Form Good Habits

Sometimes it pays to be a creature of habit. It’s an easy way to form a great rapport between your body and good health.

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