Yes. Your tea contains Sage and Black Cohosh, two of the most researched herbs for temperature regulation. Sage acts as a natural "thermostat" for the brain, with studies showing it can reduce the intensity of hot flashes by up to 64%. Black Cohosh and Red Clover provide phytoestrogens that mimic the cooling effects of estrogen, helping to quiet the "internal alarm" that triggers night sweats.

1. Use water that's just off the boil. You don't want to scald the herbs.
2. Place the tea bag in a cup of hot water (90 - 95 degrees celcius). Cover the cup with a saucer or lid. This ensures that all the essential oils remain in your herbal tea.
3. Brew for at least 6 minutes, ideally for 10-12 minutes, to allow the goodness and flavors to infuse well.

We recommend having a cup of tea in the evening to help with your night sweats and help you get a restful night's sleep, and another cup during the day when the hot flashes are most frequent.

Herbal support is a marathon, not a sprint. While the aromatherapy benefits (calmness and mood) can be felt almost immediately, clinical research on herbs like Sage and Red Clover suggests that consistent use over 4 to 8 weeks is necessary to see a significant reduction in the frequency of hot flashes and improved tissue hydration.

This is a very common concern, and the answer is yes. Shatavari is known in Ayurveda as the "Queen of Herbs" specifically for its ability to restore moisture to the tissues. Along with Fennel, it provides phytoestrogenic support that helps maintain vaginal elasticity and moisture. The Hibiscus in your blend also supports collagen and hydration from the inside out.

Absolutely. This blend is caffeine-free and includes Lavender and Rose, which are gentle "nervines" that soothe the nervous system. By lowering cortisol (the stress hormone) and providing the calming aroma of lavender, this tea helps transition your brain from "alert mode" to "rest mode," making it easier to fall and stay asleep.

As estrogen levels drop, bone density can decline, and joints often feel stiffer. Red Clover is rich in isoflavones that help maintain bone mineral density. Additionally, Shatavari and Hibiscus have anti-inflammatory properties that help reduce the "morning stiffness" many women feel in their fingers and knees during menopause.

Black Cohosh and Lavender work on the brain’s neurotransmitters (like serotonin and GABA). While Black Cohosh helps stabilize the hormonal "dips" that cause irritability, the aromatic herbs like Rose and Spearmint provide an immediate sensory "lift" to ease feelings of anxiety or sudden anger.

While these herbs are traditional allies, Dong Quai can have a slight blood-thinning effect, and Hibiscus may lower blood pressure. If you are on medication for blood pressure or blood thinners, it's always a good idea to have a quick chat with your healthcare provider before starting a daily herbal ritual.

Since this tea is working to cool your system, try to avoid "internal heaters" like spicy foods, caffeine, and alcohol, especially in the evening.

Peer Tip: If you're having an active hot flash, try brewing a large batch of this tea, letting it cool, and drinking it over ice. It’s a refreshing way to get the herbal benefits without the heat of the water!